There are several fad diets out right now, from low-fat to low-carb and beyond, and most of them are followed because of the need to lose weight and to get healthy. Those who chose a vegan diet not only reach for optimal health, they are also often doing so from a desire to not eat animal products. Whatever the reason, the appearance of health benefits of a vegan diet can’t be ignored.

The Vegan Diet and Health Benefits

Vegan diets are known to help people lose weight, which in itself can be a health benefit. But there are several other benefits to a vegan diet to keep in mind.

1-Blood sugar levels and kidney function appears to improve on a vegan diet. It can therefore reduce the chance of developing type 2 diabetes.

2-Vegan diets are linked to lower risk of heart disease. The increase in fruits and vegetables and decrease in processed foods can contribute to the protection.

3-The pain of arthritis can be improved when following a vegan diet. The whole foods rich in probiotics that are consumed can decrease the swelling of joints.

Fired Up Pizza Brings You All the Flavor with a Healthy Touch


Following a vegan diet? You don’t have to miss out on pizza like you may think. Fired Up Pizza West offers delicious vegan cheese and a variety of healthy veggies to top it off. Add some arugula and a balsamic drizzle and you won’t miss a thing! Come by our new location located in Loxahatchee Groves. We serve the Western Palm Beach County communities with pizza made just the way you like it! .

Fired Up Pizza West is a fast-casual restaurant that offers build your own individual pizzas, strombolis and salads with over 40 topping choices and vegetarian and gluten-free options. Visit their location at 15673 Southern Boulevard in Loxahatchee Groves, located in the Publix shopping center at the northwest corner of Southern Boulevard and Binks Forest Drive. For more information on Fired Up Pizza West visit